With Cardiovascular Disease (CVD) as the #1 killer in America, we really need to get moving. Even moderate exercise for at least thirty minutes a day can improve your health. The emphasis is often on diet alone, which is obviously important as well to your overall fitness. You can’t eat fast food three times a day and workout for thirty minutes and expect weight loss. The food you eat will either move you towards your health and fitness goals or take you further away.
In this section there are many tools that can help you achieve your fitness goals. Just enter the the information requested in the calculators to monitor your current fitness level, and be on your way to a newer, healthier you.